Yogurt
Though it’s not proved that the yogurt can slow down or preserve the youthful look of the skin, But the fact is Yogurt is rich in Calcium [“Calcium
regulates cell turnover by stimulating certain enzymes, giving you,
fleshy plumper skin,”] which keeps you from osteoporosis and guarantees a
good bowel movement, that’s enough to turn out, you should not skip the
healthy yogurt from your healthy diet
Olive Oil
In
early days, it was revealed that the monounsaturated fats in the Olive
oil can bring down the risk of heart problems and cancer. Since then, it
is aware that the olive oil contains poly-phenol, a powerful
Antioxidant that assists in raising the good cholesterol (HDL) and lower
the bad cholesterol (LDL).
Sea Food
Almost
Three decades back, one search team was trying to find out the reason
behind that no-one of the old tribes of Alaska (Eskimo) has never
suffered from a heart disease. Miracle, Magic or it’s just Fish?
The
study reveled that the unbelievable number of fish that the Eskimo
people eat during the year, was caused the fact, there no one can find
the terms like cancer, diabetes and heart disease in their knowledge.
Cocoa
The beverage that is made from raw cocoa,
which contains flavonoids and maintains the healthy function of the
blood vessels, which otherwise impacts on the blood pressure, diabetes, dementia and kidney health.
Walnuts
The
study has proven that people who consume nuts in their daily diet live
two and half years longer than the average. The walnuts are loaded with
unsaturated fats and they are often paired with the olive oil. Being
rich in Vitamins, Minerals and other Antioxidants Walnuts keeps you look young.
Blueberries
The
components in the blueberries can reduce the inflammation and other
free radical damages which causes centrifugal functions and the memory.
These radicals are the byproduct in Oxidation process. Left untreated these free radicals can harm skin cells and reduce collagen, making skin more wrinkle-prone.
Red Wine
Consumption
of alcohol in moderation will fight against heart diseases, yes, it’s
true and nice to hear cool, but be careful. The recommendation applies
in particular to the Red wine which contains resveratrol, that protects
the grapes against mold, like that also in human Skin and Health.
Water
Yes, if you want to look
your skin younger and more flexible, drinking enough water can do this.
“Dehydrated skin looks wrinkly and rough,” Set a goal of drinking eight
glasses of water per day, in turn it also help you lose weight, aid
digestion, improves energy and concentration, can flush toxins from your
body.
Onions
Yes,
it’s correct Onions are not just for adding flavor in diet but it’s
food rich in quercetin, an Antioxidant that protects Skin from wrinkles.
Reports says that it may save skin from harmful UVB rays, so add these
veggies into soups, main meals and even onto pizzas also.
Pomegranate
Rich
in vitamin C, this sourish fruit contains more Antioxidants than Red
wine and Green tea. Pomegranate keep your skin looking aglow and
wrinkle-free and even reduce the risk of developing skin cancer.
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